January 2012
64 posts
1 tag
Was out cycling 10.15 km with #Endomondo. See it...
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Jan 27th
1 tag
Was out cycling 10.22 km with #Endomondo. See it...
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Jan 26th
Virgin Money Giving | Fundraising | Hounds for... →
coming up to Pay Day … go on sponsor me!
Jan 25th
1 tag
first day of Maffetone - Today was my first day of...
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Jan 25th
first day of Maffetone
Today was my first day of training solely on a Heart Rate Monitor - following Phil Maffetone’s approach ( http://philmaffetone.com/fitness.cfm ) it was as predicted slower on the bike, especially on the little hill home. I will stick to it. Interestingly recovery was much faster and am feeling more alert. Off now to find out how to do hills and stick to the regimen. 
Jan 25th
1 tag
Was out cycling 10.17 km with #Endomondo. See it...
from http://bit.ly/poYLFQ
Jan 25th
Bryton Sport →
I have joined Brytonsport.com!
Jan 24th
1 tag
Phil Maffetone - not only a great name but a...
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Jan 24th
Phil Maffetone - not only a great name but a...
At Work, here in Mobbu’s secret seaside bunker, our accountant (super fit, triathlon man) has suggested that we look in to Phil Maffetone’s (http://www.philmaffetone.com/) approach to aerobic fitness training - a seemingly counter intuitive approach but if one of the fittest people I know says it works I am willing to give it a bash. I know that I only have 6 weeks before the long...
Jan 24th
1 tag
Was out cycling 10.25 km with #Endomondo. See it...
from http://bit.ly/poYLFQ
Jan 24th
1 tag
My first rugby ball #puppy #rugby...
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Jan 23rd
http://t.co/9JwJcnsB →
My first rugby ball #puppy #rugby http://t.co/9JwJcnsB
Jan 23rd
1 tag
Training for Heroes of Telemark continues although...
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Jan 22nd
1 tag
cycling, puppy wrangling and eating - tis a Sunday...
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Jan 22nd
1 tag
Was out cycling 25.23 km with #Endomondo. See it...
from http://bit.ly/poYLFQ
Jan 22nd
1 tag
Was out cycling 16.03 km with #Endomondo. See it...
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Jan 21st
Flickr: alexlaurie's Photostream →
2 new photos on my Flickr!
Jan 20th
View alexlaurie's photostream →
uploaded 2 photos to Flickr
Jan 20th
can't get enough of those cushions →
has uploaded a photo to Flickr
Jan 19th
Flickr: alexlaurie's Photostream →
1 new photos on my Flickr!
Jan 19th
Jan 19th
Australian firm wins right to call itself Nuckin... →
of course, it had to be Australia
Jan 18th
1 tag
@MitchDJ yes … (you can come and see her) Midnight...
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Jan 18th
1 tag
@MitchDJ nice one, its about time…
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Jan 18th
1 tag
@MitchDJ sorry that could have been read many...
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Jan 18th
View alexlaurie's photostream →
uploaded 4 photos to Flickr
Jan 16th
Flickr: alexlaurie's Photostream →
4 new photos on my Flickr!
Jan 16th
1 tag
at work missing our puppy, can't imagine what its...
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Jan 16th
http://t.co/HAtYoZVg →
Back to sleep http://t.co/HAtYoZVg
Jan 16th
1 tag
Back to sleep http://t.co/HAtYoZVg
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Jan 16th
1 tag
Morning Blue http://t.co/zp269Q1L
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Jan 16th
http://t.co/zp269Q1L →
Morning Blue http://t.co/zp269Q1L
Jan 16th
Midnight Blue, settles in at home on her first day →
has uploaded a photo to Flickr
Jan 15th
Flickr: alexlaurie's Photostream →
1 new photos on my Flickr!
Jan 15th
Jan 15th
1 tag
World, meet Midnight Blue the new member of the...
from http://bit.ly/poYLFQ
Jan 15th
Jan 15th
1 tag
Was out cycling 40.17 km with #Endomondo. See it...
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Jan 15th
1 tag
Was out doing pilates - with #Endomondo. See it...
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Jan 14th
1 tag
Was out cycling 22.51 km with #Endomondo. See it...
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Jan 14th
1 tag
@marcusbrig doing a v enjoyable turn in spamalot...
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Jan 13th
1 tag
Photo: This is why - Hounds For Heroes …...
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Jan 13th
1 tag
Photo: When I look back at the training for this...
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Jan 13th
1 tag
January training for Heroes Of Telemark stats... -...
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Jan 13th
2 tags
Jan 13th
3 tags
January training for Heroes Of Telemark stats...
So far in January: 6 Hours of training (in 2 weeks, not good) 40 km of distance across hiking, Roller Skiing and Cycling This weekend I am aiming for 4 hrs and if possible 60k on the bike (big ask)!
Jan 13th
6 tags
Jan 13th
1 tag
RT @sophystar: Oh dear, I've been sucked into...
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Jan 13th
1 tag
http://t.co/gg6MW7UR wikipedia on the Heroes of...
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Jan 13th
1 tag
go on donate here http://t.co/KZDVlRBX...
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Jan 13th